Let Life In
Mindfulness for Modern Living
Introducing Enlightened Wellness, Promise Guru’s invitation to savoring life in a wiser way.
Align your everyday actions with daily healthy habits.
Participate in mindful movement to incorporate better living practices including physical activity, healthy nutrition, and adequate sleep.
Find your flow and improve your endurance, strength and flexibility to help prevent disease and slow down aging. Avoid behavior that is harmful to your body, such as excessive drinking or overeating. Make a Promise to live your best life in order to experience much more.
Reset your mindset. Live a life of purpose on purpose.
Spiritual Wellness is the bridge that unites body and mind. Quiet your mind to seek out perspective and meaning in your life.
The human spirit is the most neglected aspect of your greater self. Just as we exercise to condition the health of our bodies, developing a greater Spiritual Wellness represents your values and belief system, which helps you to discover your aspiration and inspiration and embrace your why.
Harness your holistic wholeness improving the ability to express feelings, adjust to emotional challenges, cope with life’s stressors, and enjoy life.
Emotional Wellness isn’t some idealistic, infallible optimism achieved by fate’s lucky ones, it is embracing self-empowerment through moments of quiet and stillness, where you learn to control your mind instead of letting your mind control you.
Practicing kindness, humor and compassion towards other people will bring a profound feeling of connectedness. Adhering to hope is a decision.
Be interconnected to bring inner peace.
In times of uncertainty, living a healthy and connected life can be challenging. Social Wellness consists of not only the integration of your own physical, mental, emotional, and spiritual health, but also actively recognizing your interconnectedness with our global community.
Make the time to give the time to your personal connections. This means focusing on yourself as well as the role you play in the lives of others. Your roles and relationships help define who you are, helping to provide you with a sense of purpose and how your life is interdependent on other people, and the environment.